Home Proteins Burgers Shrinking
proteins 7 min fix
Burgers Shrinking
Your burgers shrank into thick pucks because they were overworked or too lean. Flatten and finish with steam.
shrunken patties · thick center · gluten-free · high-protein
The fix
Tap a step to check it off.
- 1 press a shallow dimple in the center and reheat with a splash of water
- 2 cover for 1 minute to steam and soften
- 3 melt cheese on top for moisture
If it's still wrong
- slice and use in a burger bowl
- chop into a cheesy hash
Prevent next time
- handle the meat gently and avoid overmixing
- make patties wider than the bun
Notes
Why this works
Steam adds moisture and relaxes the tight protein network, while cheese adds fat so the patty feels less dense.